Dance Party
In China, it’s commonplace for older people to gather in public parks to dance. Participants have been dubbed the “dancing grannies,” but you don’t have to be a granny (or even female) to enjoy a dance party. You can sign up for classes in swing dancing, ballroom, line dancing, hip-hop, tap, or any of the other varieties of dance. If you would rather get your feet moving in the privacy of your own home, crank up some tunes
Boot Camp, Anyone?
Fitness boot camps are all the rage. They can help provide the catalyst to get you moving. The exercises are often loosely based on military fitness training. For a large portion of the population, this interval training is both fun and effective.